We are living very busy life and in this fast track schedule at time we feel that we need some extra Vitamins to improve our memory. According to a study it is clear that mostly Americans face problem related to brain and memory problem and searching a solution to solve this problem. We are using yoga and other related products to improve our memory. Here are few Supplements will help you to improve your memory.
Acetyl L-Carnitine is a chemical that is showing surprising results as a powerful brain and memory booster. Research have shown that it can enhance mental energy levels while also keeps brain healthy and other benefits to the patients with Alzheimer’s and other types of memory loss issues. The commonly used term is ALCAR for Acetyl L-Carnitine .This is a natural diet supplement which is also used by athletes derived from L-Carnitine. ALCAR offer the advantage of being able to reduce the blood-brain problems and help to provide the brain essential materials it need to function properly.
Benefits and Side effects.
- Acetyl L-Carnitine Shows Improvement in Fatigue and Alertness, Enhance Mitochondrial Energy Production, May improve Focus and Reduce the ADHD Symptoms in the brain, It seems to Improves Circulation and Anti-Oxidant Protection in the body that help to improve the body alertness in the body, some research also shown that it’s also an Anti-Aging and Neuroprotective Benefits that help to protect body from anti- aging chemicals.
- Several studies has shown that it pose mixed results that lead to weight loss and no other significant effect has been recognize on the body.
Acetyl L-Carnitine effects on the Brain
- The effects of Acetyl L-Carnitine in the brain help to improved memory, mood brightening, improve energy (mental as well as physical) and a improve concentration. Acetyl L-Carnitinecontributes to Acetylcholine production. Acetylcholine play an important neurotransmitter for memory formation and improving focus. It improve noradrenaline and serotonin content in the brain.
Acetyl L-Carnitine is taken as a brain Vitamin supplement as far as doses is concern it can range from 500mg to 2000mg on a daily basis. It is known to provide memory enhancer, improve concentration and focus, reduce depression and boost mental power.
This supplement is also effective for individuals with suffering from memory loss. This chemical help to focus better and increase their intelligence power. The effects of Acetyl L-Carnitine on the brain are exceptional and can be quantifiable if test with brain training games or programs.